Tonight You Should Have Wild Blueberry Chicken Breast


Wild Blueberry Chicken Breast Recipe


  • 1⁄2 teaspoon cajun spices (or more, to taste)
  • 4boneless skinless chicken breast halves
  • 3cloves garlic, finely chopped
  • 1medium onion, finely chopped
  • 2teaspoons olive oil
  • 1⁄3cup red wine
  • 2cups wild blueberries
  • 1teaspoon grated fresh lemon rind
  • 1⁄4teaspoon salt (optional)

  1. Dust chicken breasts with Cajun spices.
  2. Saute in olive oil until brown and almost cooked through, 7 to 10 minutes. (If thick, cover for 3 or 4 minutes more.) Remove chicken breasts from pan and keep warm.
  3. In the same pan, sautÈ garlic and onion until transparent, scraping remaining bits of chicken from the bottom of the pan.
  4. Add red wine and cook down until most of the liquid is evaporated.
  5. Add Wild Blueberries, lemon rind, and salt.
  6. Simmer for 5 minutes.
  7. (If blueberries are frozen until berries are heated through.) Add salt and pepper to taste.
  8. Let sit for 5 minutes, heat off, for flavors to blend.
  9. Spoon over chicken breasts and serve.


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