Tonight You Should Have John’s Vegetarian Quesadillas


John’s Vegetarian Quesadillas Recipe


  • 1 1/2 cups Broccoli, finely chopped
  • 1 1/2 cups Cauliflower, finely chopped
  • 3 jalapenos, finely chopped (use more or less your taste preference)
  • 1 1/2 cups sweet onions, finely chopped
  • 1 1/2 cups tomatoes, chopped
  • 4 1/2 cups Monterey jack Cheese, grated
  • 6 large whole-Wheat tortillas or 9 small corn tortillas
  • vegetable oil or olive oil flavored cooking spray
  • 5 teaspoons butter or margarine
  • 2 avocados, peeled, pitted and sliced
  • lemon wedges
  • salsa, of your choice


  1. In a large, non stick, fry pan lightly sprayed with oil stir fry the Broccoli, Cauliflower and Jalapenos for apprx 7 minutes.
  2. Add onions continue cooking for 5 minutes.
  3. Add tomatoes cook for a further 5 minutes, turning the vegetables all the while.
  4. Over low heat add a 1/2 tsp of butter or margerine to another pan heat one side of a tortilla, flip the tortilla over and put 3/4 cup of the veggie filling and 3/4 cup of Cheese, fold over the tortilla to cover the filling, fry for a minute or so then flip to the other side and continue to fry until the Cheese has melted - just a minute or so.
  5. Serve immediately with Salsa and avacado slices with a little lemon squeezed over them.


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