Tonight You Should Have Banana Coconut Pecan Pancakes a la Tania


Banana Coconut Pecan Pancakes ala Tania Recipe

Recipe: Banana Coconut Pancakes with Pecans  

  • 1 large ripe banana, mashed
  • 1 large egg
  • 1/4 cup Gluten Free flour
  • 1/4 Tsp. Baking Powder
  • 2 Tablespoons Coconut, divided into fourths
  • 4 pecan halves, one per pancake, chopped
  • Butter for frying
  • Non stick cooking spray

1.Mix together the banana, egg, flour and baking powder into a smooth batter.

2. Heat a small pan over medium high heat, spray lightly with cooking spray, then add a little butter.  As soon as the butter foams, scoop up 1/4 cup of the batter and pour into the pan.

3.  Spread it out a little with a spoon.  You want it a little thinner.

4. Sprinkle with 1/2 tablespoon of the coconut, and half a pecan, chopped. (you can use more coconut and pecans if you like)   Let cook until the bottom is golden brown and then flip the pancake using a thin spatula.    Continue to cook until the other side becomes golden.  Place on a heated plate and continue with the rest of the batter until it is all gone.

Serve with a little butter and some Golden Syrup or Maple Syrup.   You can also sprinkle a little coconut on top along with some more pecans if you like.  


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